Individual therapy with me is especially helpful for people who feel stuck in familiar patterns and disconnected from their true self, even if they’ve done therapy before.
Clients often come in feeling internally overwhelmed or emotionally fragmented. In our work together, we slow things down enough to understand what’s happening beneath the surface—so change isn’t forced, but emerges naturally.
My approach is relational, trauma-informed, and emotionally focused, integrating somatic awareness and inner-child work. This is not one-size-fits-all therapy. Sessions are shaped around you—your history, your nervous system, your pace.
I work with couples at all stages—dating, engaged, married, or long-term—who feel disconnected or caught in painful cycles.
Couples often come in saying they’re not really talking anymore, that they feel misunderstood, or that they keep hurting each other despite wanting something different. Beneath these struggles is usually a longing for safety, closeness, and being met.
My work with couples is deeply relational and emotionally focused. I hold the space with care and structure, helping both partners feel seen while guiding the process toward honesty, repair, and reconnection.
Therapy with me is collaborative, attuned, and intentionally paced.
I bring a calm, grounded presence to the room and work closely with what’s happening emotionally and in the body—not just the story being told. I am gentle and emotionally focused, and also direct when it is helpful.
There is no set formula for how this work unfolds. Each therapeutic relationship is unique, and the process is shaped together over time.
Your first step is a free 15-minute phone consultation to see if we’re a good fit.